Our bodies are full of wisdom, always nudging us in the right direction. But sometimes, we get caught up in overthinking and forget to tune in. That’s where body swaying—a simple, natural form of muscle testing—comes in.
Also called the sway test, this gentle technique helps you tap into your body’s energy and receive clear yes-or-no answers. It’s an easy and intuitive way to build self-trust, strengthen your connection to yourself, and find clarity—without overcomplicating things.
What is Muscle Testing?
Muscle testing is a way to check in with your body’s natural responses. The idea is that your muscles react differently depending on what supports or depletes your energy. Body swaying is an effortless, solo-friendly way to experience this, helping you tune into your own knowing with ease.
How Does Body Swaying Work?
It’s beautifully simple: when something feels good for you, your body naturally sways forward. When something doesn’t align, you’ll feel yourself leaning back. It’s like your inner compass giving you a little nudge in the right direction.
How to Try Body Swaying
- Find a Comfy Spot – Stand with your feet about hip-width apart, relax your body, and take a few deep breaths.
- Set an Intention – Silently or aloud, ask for clear, supportive answers that align with your highest good.
- Get to Know Your Yes & No –
- Say, “Show me a yes,” and notice how your body moves.
- Then say, “Show me a no,” and observe the difference.
- Most people sway forward for yes and back for no, but trust whatever feels right for you.
- Ask a Simple Question – Something like, “Would this food nourish me?” or “Is this the best choice for me right now?”
- Let Your Body Lead – Allow yourself to move without forcing or overthinking it.
- Keep Practicing – The more you do it, the more natural and reliable it will feel.
When to Use Body Swaying
This practice is great for checking in on all sorts of things, like:
- Choosing food or supplements your body needs
- Making decisions about relationships, work, or self-care
- Understanding what’s draining or supporting your energy
- Strengthening your intuition and self-trust
Final Thoughts
Body swaying is such a simple, natural way to connect with yourself. The more you trust the process, the more confidence you’ll gain in your own inner guidance. There’s no pressure—just play with it and see how it feels for you.
Your body is always speaking to you. All you have to do is listen. ✨