I wasn’t exhausted.I wasn’t falling apart.Life wasn’t crumbling around me. I had done that journey. And thought I had learn how to care for myself. But I wasn’t feeling excited about life or what I was building. And this is supposed to be me following my soul. I realised I had been shaping my life […]
I have come to learn that energetic hygiene is so important for our day to day wellbeing. During one day you can be involved in difficult conversations, you may have had a number of interactions that included previous memories, or thinking about something from a different person’s perspective. You may have been triggered or dealt […]
One of my fave things to do, is to use my intuition as I have free time to potter around my house. This can work in a number of different ways, however today it was all about seeking joy. I would ask my heart what would really feel good to do right at this moment […]
I do love working with shadows and seeing where we are hiding our selves and dimming our light without realising it. We all have parts of ourselves that we keep hidden—old wounds, fears, and patterns that shape our behaviors without us even realizing it. These are known as our shadows, and working with them can […]
Our bodies are full of wisdom, always nudging us in the right direction. But sometimes, we get caught up in overthinking and forget to tune in. That’s where body swaying—a simple, natural form of muscle testing—comes in. Also called the sway test, this gentle technique helps you tap into your body’s energy and receive clear […]
There is something truly magical about working with crystals. Their energy has a way of bringing clarity, balance, and transformation into our lives. One of the most powerful ways to harness this energy is through crystal grids. When placed with intention, a crystal grid can amplify your desires and support you in manifesting your dreams. […]
I have never been the best at receiving help or being able to help/faciliate without having my ‘expert’ hat on. I feel like sometimes we think we are the best person to look at or heal out issues and don’t want to have people help us/tell us what to do/love us but not hear us/see […]
I have been very blessed to be sharing family constellation through a weekly sometimes fortnightly workshops with some dear friends this year and we have found it so incredibly healing and such a beautiful space to be vulnerable and to heal. Looking at Family Constellations, imagine your family as a complex web of relationships, where […]
Your body is the temple of your soul. First off, let’s think about your body in a different way, such as the amazing jobs it carries out every day. Between moving blood, oxygen, nutrients & keeping up your immunity, how quickly it works to heal your wounds, & nurture your cells. Take the time today […]
